aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. it brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。

physically, taking aerobic exercise advances our physical health and reduces our agony. it promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. and it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. meanwhile, it helps keep our body in a good shape by consuming the overfull calories.

生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。

psychologically, acting aerobic exercise also conduces to our psychological health. we are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.

心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。

hence, for the wellbeing of body and mind, let us have some aerobic exercise together.

因此，为了我们的身心健康，让我们一起来做有氧运动吧!

英语健康演讲稿篇2

health is very important to everyone. nowadays,everyone is more concern about money than their health.they are working-hard and have no enough time to sleep let alone to do some exercise. in my eyes,we should build up an right attiude of keepping fit.every weekends,we can have some gentle sports.for example:along with jogging and swimming,cycling is one of the best all-round rooms of exercise.it can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. eatting balance also takes an important part, generally speaking,people should pay more attentions of health.

英语健康演讲稿篇3

dear all,i’m here to talk about how to maintain good health. as we all know, health is one of the most important things in our lives. without good health, it is impossible to achieve anything. here are some tips on how to maintain good health.

first of all, we need to eat a balanced and healthy diet. a balanced diet includes all the necessary vitamins, minerals, and nutrients that our body needs to function properly. you should always try to eat a variety of different food groups, including fruits, vegetables, grains, and lean proteins.

secondly, exercise is also very important for maintaining good health. regular exercise can help to increase your energy levels, maintain a healthy weight, and reduce your risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. you should try to exercise for at least 30 minutes a day, five days a week.

another way to maintain good health is to get enough sleep. sleep is essential for the body to rest and repair itself. most adults need between 7-8 hours of sleep per night. it is also important to manage stress and take time to relax and unwind.

finally, it is important to avoid bad habits such as smoking, excessive drinking, and drug use. these habits can have a serious impact on our health and lead to a range of health problems, including cancer, heart disease, and liver disease. in conclusion, maintaining good health is essential for a happy, fulfilled life. by eating a balanced diet, exercising regularly, getting enough sleep, managing stress, and avoiding bad habits, we can all take steps to improve our health and well-being. thank you.

亲爱的大家，我来谈谈如何保持良好的健康。我们都知道，健康是我们生活中最重要的事情之一。没有健康，就无法实现任何目标。以下是一些保持良好健康的小提示。

首先，我们需要均衡、健康的饮食。均衡的食物中包含了人体所需的所有维生素、矿物质和营养物质，能够让身体正常运转。我们应该尝试吃各种不同的食物，包括水果、蔬菜、谷物和瘦肉。

其次，锻炼对于维持良好的健康也非常重要。经常的锻炼可以帮助你增加能量、保持健康体重，并降低了患心脏病、糖尿病和某些癌症的风险。你应该尝试每天锻炼至少30分钟，每周五天。

另一种保持良好健康的方式是保证充足的睡眠。睡眠对身体休息和修复至关重要。大多数成年人需要每晚7-8小时的睡眠时间。管理压力，抽出一些时间来放松自己也很重要。

最后，重要的是要避免不良习惯，如吸烟、过度饮酒和毒品使用等。这些习惯会对我们的健康产生严重的影响，导致各种健康问题，包括癌症、心脏病和肝病等。

总之，保持良好健康对于快乐、充实的`生活至关重要。通过均衡的饮食、经常锻炼、充足的睡眠、管理压力和避免不良习惯，我们都可以采取措施来改善我们的健康和幸福感。谢谢。

英语健康演讲稿篇4

there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.

which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life.

a successful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i must earn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed.

so i think health is more important than wealth

英语健康演讲稿篇5

people are beginning to attach much more importance to their health these days than ever before. they begin to realize that good healthis the most valuable possession a person can have. however, many people dont know how to stay healthy although great efforts have been made in this regard. in my opinion, there are three things we can do if we want to be in good.

first, we should have the right food, because proper nutrition is the most important for good health. avoid foods with lots of sugar and fat. eat plenty of high protein foods, vegetables and fruits. do not overeat. secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.

allow ourselves at least eight hours of sleep each day. have a nap at noon if time permits. finally, we should exercise regularly, becauselife depends on exercise. regular exercise strengthens our hearts andlungs. in addition, it prevents us from putting on weight. if everyone is to do so, there will be muchless complaining about poor health and there will be much more happiness in our life.

英语健康演讲稿篇6

the definition of “healthy life style” include a positive living attitude towards life，eating a balanced diet，exercises regularly，which is three to five times a week with at least thirty to forty-five minutes per session. regular social interactions and regular physical check-up. i would like to add on enrichment personal knowledge in the list.all of us are very busy every day. students are facing a piling up of home works and assignments. blue collars and white collars rush to working places and offices. traffic jammed，unsolved problems，frustrations，new challenges. stress became the first thing in the morning. we have forgotten our own needs as human being，until the alarm of our biologic clocks been trigger off. we finally realize that we should have done a little more for ourselves earlier. because we have ignored what our body tells us，so we paid a higher price.it is not too late to start our plan.

we can not avoid our problems every day，but we can change our ways of thinking. we could take our routine work as physical exercise. for example，i have to take couple of hours to clean my house per week. whenever i do，i either switched on the music or sang songs loudly. i felt that i could finish my routine work faster in a happy mood. i took turns to use my arms to clean my bathroom wall，which is exactly the same exercises for shoulders.

i guess i will never have to see orthopedic doctors because of my frozen shoulder when i reach that particular age.

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